Wet towel on the window every night, you’ll do the same after reading this

We’re approaching the hot summer season, which poses real problems when it comes to sleeping at night. The smartest thing would be for each of us to have an air conditioner. However, not everyone can afford the luxury of this cooling system. With the help of these 6 simple tricks, you’ll sleep well while saving money.

#1. A pillow in the refrigerator It may sound a bit strange, but it works! You can wrap a plastic bag around the pillow so it doesn’t get wet and place it in your refrigerator all day. You can place the cool pillow under your blanket at bedtime or use it as a normal pillow.

#2. A wet towel on the window You can lower the room temperature with a wet or cool towel. Open the window and place a wet towel that will act as a natural air conditioner during hot nights

#3. Ice cubes in front of the fan If you want to cool the room before going to bed, simply place a plate of ice in front of the fan. This is also very effective.

#4. Remove all sources of heat from the room Remove all electronic devices that produce excessive heat from the bedroom. Especially if they are charging, as they emit and transmit unnecessary heat that increases the room temperature.

#5. Cold foot bath A cold bath will not only cool you down but also help you fall asleep easily. Cooling your legs triggers an automatic reaction from the body: it will strengthen circulation to that part of the body. This will provide relaxation and a soothing effect for the whole body. #6. Wet socks Wet socks, especially during hot nights, will cool you down. Just put the socks in the freezer, then put them on. A sweet dream and a cool night await you! Please share these tips with your family and friends!

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