Warning: Signs of Excessive Sugar Consumption

Almost everyone loves the taste of sugar, but we are well aware of its negative health effects. Here are five warning signs that you may be consuming too much sugar: Sugar and carbohydrate cravings. One of the first signs of sugar addiction is a constant craving for sugar and carbohydrates. Lack of energy and tiredness. Constantly feeling tired for no specific reason can also be a sign of excessive sugar consumption. Foot and skin problems Excessive sugar consumption can lead to various foot and skin problems, such as eczema, rosacea and acne. Weight gain It is important to remember that consuming too much sugar means consuming too many calories. Sugar lacks protein and fiber, which facilitates weight gain. Excessive sugar consumption leads to insulin resistance and increased insulin production, which ultimately contributes to weight gain. Frequent colds and flus If you suffer from frequent colds or flu, your sugar intake could be the cause. If you have any of the above symptoms, it is advisable to limit your sugar intake as soon as possible.

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